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YOGA

VINYASA –  ARM BALANCES, INVERSIONS & HANDSTANDS – STRENGTH & MOBILITY – YIN YOGA & MINDFULNESS

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KULA YOGA, Hampton ~ Monday 6am / 9:30am

RADIANT SOL YOGA, South Melbourne ~ Monday 12:30pm

WARRIOR ONE YOGA, Mordialloc ~ Wednesday 5:15pm / 6:30pm / 7:45pm

  • Vinyasa 200HR Yoga Teaching (Bryce Yoga, Briohny Smyth + Dice Iida-Klein)  

  • Controlled Strength, Arm Balance & Movement 70HR (Power & Posture, Shimi Nadaraja)

  • Yin Yoga 50HR (Breath of Heart, Hugh Lee)

  • Cert III in Fitness

  • Awakening Yoga 30HR Immersion (Warrior One Yoga, Commune Yoga – Patrick Beach)

  • Sound Healing Basics Workshop (IKSRE), Level 1 & Level 2

Something for the soul…..

Yoga has been part of most my life; a practice that gives me the space to clear my mind, feel into my body, and connect to my breath. The ‘thing’ that I turn to when life gets stressful, busy, emotional.

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2017 I embarked on my Yoga teaching journey.
2018 was the leap; leaving my full-time job to discover where this next chapter as a Yoga Teacher would lead to.
2020 was a year of lockdown. And also the year our covid baby came into our lives.

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I’ve found a new balance of life; being a mum, teaching yoga and graphic design.

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I incorporate strength and mobility within my Vinyasa sequencing to expand students’ self-awareness and encourage their development and exploration within their physical practice. I love this creative aspect on how modern yoga is constantly evolving and becoming a more intelligent physical practice for mindfulness and connection. 

> Expect plenty of core, leg strength, arm balances and handstands for a fun and energetic practice.

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The stillness of Yin Yoga offers a truly sacred space of inner connection; to offer a practice where you can be in quietness, calm and begin to release and soften. 

> Expect an intuitive class that allows your body to find release.

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